The Best Solution For Sweaty Feet

Believe it or not - there are more sweat glands per inch in our feet than anywhere else in the body. So for those that are blessed with large feet, consider it game over . Suffering from foot odour is a common trend which many of us experience, however some more than others - so you’re not alone...but of course that doesn’t make it okay.

So how does one resolve this smelly problem, which can cause great embarrassment to even the most hygienic individual? Some of the most common misconceptions about treating foot odour are logical yet unfortunately not quite the solution:  

Keep the feet clean: There is no doubt that regular hygiene is great, however this often only helps for a few hours. With 250,000 sweat glands, the feet will eventually sweat - but certainly not as excessively, if regularly washed.  

Wearing socks: Many seem to think that wearing socks help ‘lock’ odour in hence no stinky feet - which in fact is false. Yes its true wearing socks should absorb excessive sweat however the smell will still remain locked in and can build up a cheesy unpleasant odour! Wearing socks can actually make things worse as it creates a nice warm environment for bacteria and fungus to spread! 

Talcum Powder: It’s a known beauty fact that powder can lock in sweat, my favourite being talcum powder. Although a great idea - sadly powders tend to leave a white residue on both the socks and inside of the shoes and can be difficult to remove. Worst yet, although useful in drying out the feet - the powder tends to adopt the horrible smell of odour instead of getting rid of it, so no escaping there. 

The truth is - despite all our efforts the feet are destined to sweat, whether it’s a drop or two or a tablespoon of whiffy odour - not much can be done you might think!? There is a solution. *Drum rolls please!!!!*.......Yavaped Powder Lotion!! 

So what makes this product so great? Yavaped Powder Lotion is specially designed to cover issues many of us face whilst trying to solve the problem of sweaty feet. The innovative powder lotion is applied on like a regular crème but converts to a mint scented powder as the feet sweats, in other words allowing the feet to sweat (as it would!) but turning it into a beautiful smelling powder leaving a fresh aroma for when the feet come out. Why not turn a negative into a positive, with the help of Yavaped Powder Lotion!

ClearZal® BAC – The best and most cost effective nail Infection product

ClearZal® BAC is one of the best selling nail infection / fungal nail products in the U.K. This is because it kills 99.9% of all the fungus, bacteria and viruses that may cause nail infections.

Did you know that ClearZal® BAC is more effective than an antifungal agent alone, as 50% of nail infections are caused by bacteria! This means that in 50% of cases antifungal products will be ineffective!

ClearZal® BAC is also applied to the skin surrounding the nail as opposed to the nail plate, unlike competitor products. This is important as it means that you can wear nail polish and/or false nails whilst using ClearZal® BAC.

You can buy ClearZal® BAC by clicking here

Product Review – FrezyDerm Hair force Monodoses

A clinically proven treatment that acts fast.

Thinning hair for both men and women can lead to stress and anxiety. There are few products that are proven to work. 

We have partnered with FrezyDerm to bring effective and clinically proven hair loss products to the U.K.

Hair force Monodoses can be used for visible and fast results. It provides an intensive hair loss treatment, suitable for both men and women.  As with other therapies, a combination pack including all products required for an effective outcome will assure the best source of treatment.

You can find Hair Force products by clicking here.

National Eye Health Week: Five Fighting Foods for the Eyes

Eating a balanced diet containing the right vitamins and nutrition can assist in the maintenance of healthy vision. In essence professionals would recommend any food bright in colour to be ideal in battling against vision impairment. 

Carrots

We all remember the days when our parents would pester us to eat as many carrots as possible-well they were right to do so.  Hidden in those bright orange vegetables are beta carotenes - an antioxidant that helps reduce the risk of macular degeneration.  Simply adding carrots into salads and soups or making a dip out of them is an effortless way ensure an intake of high levels of vitamin A.

Tomatoes

The brightest fruit yet!! As well as its rich colour; the tomato is also rich in vitamin C and Iycopene, two important eye nutrients. What’s great about this fruit is that it can be used in almost every meal, either as a side salad or an ingredient to many dishes, therefore an easy nutrition for you to add to your diet.

Banquet of B’s

Broccoli, bell peppers and Brussels sprouts provide the best source of vitamin C. Vitamin C is another key antioxidant shown specifically to protect the eyes .  All it takes is a little time to stream or roast these veggies; to ensure you have the right vitamin C’s required in a complete diet.

Eggs

The most powerful food to contain the largest number of vitamins and nutrition’s comes in a form of an egg.  Eggs are an excellent sources of vitamin A, zinc, lutein, lecithin and vitamin D all significantly important eye nutrients.

Salmon

By no surprise fish is known to be rich in omega 3 fatty acids, which goes without saying is one of the most important foods for maintaining overall eye health. Research indicates that regularly eating foods high in omega-3 fats can help protect tiny blood vessels buried within the eyes. On occasions replacing a delicious fish as a substitute for meat, preferably 2 to 3-4 times a week can benefit your eyes as well as improve your general health. 

National Eye Health Week is this week!
For more information visit Vision Matters

National Eye Health Week: Five Ways to Fight off Blindness

Avoiding the one thing that comes naturally with age can leave you feeling helpless and full of anxiety. Deteriorating vision can have an impact in both your personal and social life, affecting not only everyday living but friends and family around you. Although Age-Related Macular Denegation has no medical cure, preventing the onset of vision impairment or blindness is possible by following some simple rules.

Eat Healthy

A healthy balanced diet containing a wide variety of fruit and vegetables can not only benefit your overall health, but may also help keep the retina healthy. Diets rich in lutein and zeaxanthin can help restore meso-zeaxanthin in the macula to help maintain a healthy eye.

Alcohol Consumption

Keeping tight guards on alcohol consumption is essential for general health, but even more important for AMD. Heavy alcohol consumption can be associated with an increased risk of early AMD, thereby restricting yourself to the recommended daily alcohol limits of 3-4 units for men and 2-3 units for women is crucial.

Stop Smoking

Smokers are four times more likely at risk of developing age-related macular degeneration compared to non-smokers. Past smokers are also three times at risk of suffering from severe loss of vision.

Get Moving

Surprisingly enough exercise can help with the maintenance of good sight.  Research suggests that regular exercise may reduce the risk of vision loss which can occur from high blood pressure, diabetes and narrowing or hardening of the arteries.

Protect the Eyes

Starring directly towards the sun can be extremely damaging to the eye - doing so can cause irreversible damage to your eye sight and possibly lead to blindness.  Additionally wearing sunglasses or wide brimmed hat can help protect your eyes from UV rays.

National Eye Health Week is this week!
For more information visit Vision Matters

National Eye Health Week: Five Facts of Age-Related Macular Degeneration (AMD) Exposed

AMD is a progressive and chronic disease that has the potential to affect as many as 20 million people in the UK, it has already become the leading cause of vision loss in the developed world.  People suffering with AMD experience diminished central vision - vision generally used for seeing straight ahead and for performing common daily tasks such as reading and driving. In some cases AMD progresses slowly giving people the chance to notice the slight change in their vision, in others, the disease progresses rapidly possibly leading to blindness.

Types of AMD

There are two types of AMD - Wet and Dry. Wet AMD is the advanced stage of the disease and accounts for only 10% of AMD cases. The most common cases seen in the UK are those of Dry AMD, the early stage of the disease which occurs when the light sensitive cells in the macula slowly break down, gradually blurring central vision.

Risk factors of AMD

Risk factors of AMD consist of age, genetics, dietary and other environmental factors. The most obvious yet greatest risk factor is age: a person’s risk of developing AMD typically begins to rise after the age of 50. However people wearing glasses and showing signs of visual impairment may also be at a higher risk. Cigarette smokers also pose a significant risk for AMD.

Symptoms of Dry AMD

The most evident symptom of dry AMD is blurred vision. Another common sign that may appear less obvious is the presence of drusens - yellow deposits under the retina that may be debris from deteriorating tissue, yet no vision loss or problem is detected.

Impact of Dry AMD

AMD sufferers do not suffer alone.  Patients, families and society as a whole are impacted by the devastating effects AMD can cause.  The quality of life and the ability to perform simple daily activities can become difficult, resulting into stress and possibly the cause of social isolation. 

Dry AMD Treatment

Unfortunately while there is no proven medical treatment to cure Dry AMD per se, in such circumstances prevention is vital and can hinder any further progress of Dry AMD.  According to the Age-Related Eye Disease Study (AREDS) -a specific high-dose formulation of antioxidant and zinc notably reduces the risk of advanced AMD and associated vision loss in some patients.  New research conducted indicates nutrients such as lutein, zeaxanthin and meso-zeaxanthin play a significant role in preventing AMD progression. 

National Eye Health Week Starts today...
For more information visit Vision Matters

Five Ways to Avoid Fungal Nail Infections!

As summer comes to an end, it’s time to pack away the sandals and hide those feet until the sun rises again. 

However oblivious to the eye is the danger toes face hidden away in the winter season - cold, ice, snow and the wet weather can affect the feet in such a way, that neglecting them should no longer be an option.

So how does winter cause nail infections I hear you say! It's common sense really. During the summer months our efforts are focused on making our feet look as presentable as possible as we prepare for the flip flops and sandals. Considerable care is taken - feet and toes are regularly cleansed, moisturised and clipped - lowering the risk of an infection taking place.

Ahhhhh!! That’s right you’ve guessed it. Summer ends and so does our commitment to looking after our precious, overworked feet.

So here are 5 simple ways to help avoid nail infections:

                                    

Sensible Shoes

Try to avoid purchasing shoes that are too tight, this can damage a toe nail leading to a risk of a nail infection. (Tip: shop for shoes at the end of the day when your feet are swollen after a long day - this ensures a comfortable fit for your feet even at their worst).

Synthetic Socks

Fungi multiply in moist, dark and warm environments - explaining why nail infections are more common in toe nails in contrast to finger nails. Synthetic socks help absorb moisture making it an ideal inner layer with a thicker outer sock to keep you warm.

Manage Manicures and Pedicures

Going to a nail salon and getting in contact with equipment used on others can be dangerous. A thorough anti-bacterial wash following a manicure / pedicure will ensure bacteria is killed, lowering any risk of germs entering the nail bed. Poorly fitted acrylics can also encourage germs to sneak in between - especially if the fake nail is not secured to the natural nail correctly, so keep them neat and clean.

Foot Protection

Many of us overlook the health risk of sharing facilities at the gym and pools. Using a gymnasium or public swimming pool without any foot protection opens the opportunity for germs to enter the nail bed, consequently causing a nail infection. Never walk around bare foot, be sure to pack a pair of flip flops and anti-fungal spray.

Nail Biting Nightmare

A bad habit of nail biting not only damages the appearance of the nail but can also ruin the overall health of your fingernails. Nail biting results to rips, tears and bleeding of the skin, surrounding the nail - Opening up the nail bed invites the germs to penetrate through the surrounding skin causing the risk of a infection.

Check out our "Solutions For Hands & Feet" section for products that can help keep your hands, feet and nails healthy and looking their best!