Five Ways to Avoid Fungal Nail Infections!

As summer comes to an end, it’s time to pack away the sandals and hide those feet until the sun rises again. 

However oblivious to the eye is the danger toes face hidden away in the winter season - cold, ice, snow and the wet weather can affect the feet in such a way, that neglecting them should no longer be an option.

So how does winter cause nail infections I hear you say! It's common sense really. During the summer months our efforts are focused on making our feet look as presentable as possible as we prepare for the flip flops and sandals. Considerable care is taken - feet and toes are regularly cleansed, moisturised and clipped - lowering the risk of an infection taking place.

Ahhhhh!! That’s right you’ve guessed it. Summer ends and so does our commitment to looking after our precious, overworked feet.

So here are 5 simple ways to help avoid nail infections:

                                    

Sensible Shoes

Try to avoid purchasing shoes that are too tight, this can damage a toe nail leading to a risk of a nail infection. (Tip: shop for shoes at the end of the day when your feet are swollen after a long day - this ensures a comfortable fit for your feet even at their worst).

Synthetic Socks

Fungi multiply in moist, dark and warm environments - explaining why nail infections are more common in toe nails in contrast to finger nails. Synthetic socks help absorb moisture making it an ideal inner layer with a thicker outer sock to keep you warm.

Manage Manicures and Pedicures

Going to a nail salon and getting in contact with equipment used on others can be dangerous. A thorough anti-bacterial wash following a manicure / pedicure will ensure bacteria is killed, lowering any risk of germs entering the nail bed. Poorly fitted acrylics can also encourage germs to sneak in between - especially if the fake nail is not secured to the natural nail correctly, so keep them neat and clean.

Foot Protection

Many of us overlook the health risk of sharing facilities at the gym and pools. Using a gymnasium or public swimming pool without any foot protection opens the opportunity for germs to enter the nail bed, consequently causing a nail infection. Never walk around bare foot, be sure to pack a pair of flip flops and anti-fungal spray.

Nail Biting Nightmare

A bad habit of nail biting not only damages the appearance of the nail but can also ruin the overall health of your fingernails. Nail biting results to rips, tears and bleeding of the skin, surrounding the nail - Opening up the nail bed invites the germs to penetrate through the surrounding skin causing the risk of a infection.

Check out our "Solutions For Hands & Feet" section for products that can help keep your hands, feet and nails healthy and looking their best!